No change gluten free kids lunch ideas to make the transition to a gluten free diet painless
Lunches can be hard! You are busy rushing kids to school and activities and some days, you just need an incredibly easy no change gluten free kids lunch idea. When first you first begin to feed your kids gluten free it can be overwhelming and seem like everything you eat needs to change. Thankfully this is not the case there are many foods and meal ideas that require no changes or modifications.
Having a selection of familiar no change gluten free kids lunch ideas can help your child with the transition to a gluten free diet. Kids can be resistant to new or what they perceive as strange foods, by keeping some familiar foods as options your kids will be more receptive to embracing being gluten free.
The easier you can make the change for your kids, the easier it is for you, and as a busy parent, you need things to be easy. This list of no change gluten free kids lunch ideas has been created to help you with the transition to a gluten free diet for your kids. Let us know which is your favorite or if you have other no change gluten free kids lunch ideas.
No change gluten free kids lunch ideas list:
Yogurt and Fruit
Yes, that’s it. Throw some yogurt in a container with some fresh or frozen fruit and you have a healthy and protein rich tasty lunch that takes only a minute to prepare, no changes or modifications are required to make it gluten free.
Quesadilla (just use corn tortilla)
Traditional corn tortillas are gluten free and so versatile. The simplest and quickest quesadilla you can make it a plain cheese quesadilla. It’s also easy to add leftover chicken, chunks of pepper, black beans, or tomatoes. You can use this as a time to clean out some leftovers from the fridge to add decadence to a simple cheese quesadilla.
Take out Sushi (no panko and confirm gluten free soya sauce)
Having zero prep – quick grab options is wonderful for gluten free kids lunch. So many grocery stores have little lunch size packs of sushi you can buy, California rolls are a good choice for kids. If you avoid sushi with panko breading on any of the fillings, you have an easy gluten free lunch. Include a little container of gluten free soya sauce and you have lunch made! Wow, that was easy and sushi is a fun treat for gluten free kids.
Raw Veggies Cut up with Dip
You can buy pre-cut veggies for those particularly hectic weeks. Or make Sunday night a meal time and chop up some veggies for the week ahead. Similarly you can purchase a pre-prepared dip or make your own favorite dip from scratch. Kids love the crunch and will snack away like crazy on this healthy food. You could even add some cheese for extra protein. Favorites in our house are carrots, cucumber, and little green trees (broccoli).
Chili
Sounds too simple, right? Just make your favorite chili recipe and keep some for leftovers or freeze it in mini portions to heat up and use a no change gluten free kids lunch idea. Little Thermos coolers are great for sending hot foods in school lunches. Our favorite container to send to school can easily be picked up here. Most chili recipes are gluten free, just double check your favorite recipe and you are set!
Going gluten free doesn’t mean changing everything
These 5 incredibly easy no change gluten free kids lunch ideas will help simplify your life and give you quick and go-to options for daily life. We hope this list has encouraged you that eating gluten free doesn’t mean changing everything that you eat. There is a wide variety of options that require no changes to be gluten free. What are your favorite no change gluten free kids lunch ideas?
FAQ’s
What can I eat gluten free for lunch?
There are so many lunch options when you are eating gluten free. Quick ideas include a salad, a wrap made with a corn tortilla, a sandwich on gluten free bread, or a sandwich that is lettuce wrapped. In our house, leftovers make for a quick lunch and honestly take the thinking out of lunch prep, plus you just reheat what you made the day before. For more lunch options check out our article on creating delicious gluten free kids meals.
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